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KEY POINTSCardio exercises aid weight loss and reduces your risk of several diseases.Higher the amount of Gray matter, better is one’s cognitive abilityStudy: Cardiorespiratory exercises boost brain h … read more

Come January, two things are guaranteed: you’re inundated with everyone trying to overhaul their life via a slew of resolutions that are conveniently mega Instagram-friendly, and you’re probably rea … read more

© Getty News "Personal testimonials of keto 'success' continue to flood the internet, but this doesn't equate to reliable and trust-worthy scientific evidence," said one expert.In a recent ranking of … read more