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ANYONE who thinks that Pilates is easy has clearly never tried a 'reformer' class before. This trendy type of exercise class delivers a killer workout by transferring the techniques taught in the orig … read more

Shaping up for summer seems to be an increasingly expensive exercise.Wearable technology, costly gym memberships, active wear and health supplements have all surged in popularity and use in recent yea … read more

Want a core-crunching workout? It doesn’t get more challenging than Pilates.Who doesn’t want to flaunt toned abs? Everyone does. Right. But that requires you to perform workouts in a disciplined manne … read more