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Chicken is the most popular source of protein in the States, which means that, along with hand sanitizer and toilet paper, people have been stocking up on chicken breasts big time. It’s not that there … read more

Yoga is an excellent option for lengthening and strengthening the body and for helping to calm and quiet the mind. As a certified yoga instructor for over a decade, I’ve been using yoga daily not only … read more

Not only does having a regular skin care regimen give you the feeling that you're doing everything that you can for your skin, it can actually be fun. But if you're not a skincare addict and have neve … read more